Free and confidential talking therapies provided by trained professionals.
We are part of the national NHS ‘Talking Therapies for Anxiety and Depression' service. We provide a range of talking therapies for people who feel anxious and worried, or down and depressed, provided by Central and North West London NHS Foundation Trust.
I remember how much I was struggling when I first called the service. My first session was surprising to me, I felt so understood. There were times when I wasn’t sure if it was working but by the end, I had a much better understanding of what’s happening within me.
I appreciated having a safe space to talk things through and I began to better understand how my thoughts were impacting on my worries and fears.
The service has been very helpful. I received the treatment that I needed the most and all the time with care and understanding.
If you think you might be anxious or depressed, then you can refer yourself by giving us a call, sending us an email, or using our online self-referral form. Find out if you’re eligible for our services (and if not, where your nearest service might be) by clicking on the above self-refer button.
A simple way to get in touch would be to complete the self referral form by clicking on the ‘Start your referral’ tile above, you can also send us an email or give us a call.
Or, if you prefer, you can ask your GP, or any health professional, about the service and they can refer you to us. If English is not your first language we will provide interpreters, including British Sign Language interpreters for all your appointments.
Our how we can help pages can tell you about the types of talking therapies we provide and has information and resources which you may find useful. Visit our about us page to find out more about us and our services.
